An introduction into Durga breath for the first Prepping Package sent to the 2021 retreat ticket holders. Durga is the Indian Goddess deity of protection, strength and war. She is equal parts creator, sustainer and destroyer.

Colby introduces the concept of the Preparing for Meditation series (sequences 1 & 2). Video is a part of the prepping package provided to ticket holders for the 2021 beginner backpacking + kundalini yoga women's retreats. You cannot meditate wrong. You can be you wrong.

First half of the Preparation for Meditation series. Hatha sequence aimed at supporting strengthening and releasing through the muscle groups responsible for sitting in meditative postures. Regular incorporation of these practices will help create space for seated meditation practices. Created for the 2021 backpacking retreat participants in their preparation for the hikes.

Required equipment: block/couch pillows as needed IT band & lower back specific, this Hatha sequencing will help support the whole body for meditation. Second sequence in the Preparation for Meditation series created for the 2021 backpacking preparation guides.