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ASCEND Holistic Hiking Tours and Cabin Retreats and online yoga is all about you.
Designed with the beginner in mind. Whether you are new to backpacking, multi-day trekking, meditation, energy work, self-development and so on, our programs will help support you in your journey to self-empowerment and discovery.
All of our programs, workshops, classes and private events are intended to support our guests with practices, knowledge and the confidence necessary to step into creating space for themselves when they go home and integrate all that they have learned.
Learn how to multi-day backpack
Relax and restore at a weekend retreat
Explore Kundalini Shakti energy (yoga, theory and meditation)
Video Testimonials from Retreat
Connect with nature or "forest bathe"
What is ascension?
Maybe you've heard this word tossed around. For us, ascension means rising beyond previously held limitations we have believed about ourselves.
We work with the ascending energy rooted at the base of the Central Nervous System, engaging in many techniques to support a Kundalini Awakening.
Once Kundalini rises, your world, your Self, your place it all -- becomes clear. The limitations of self surrender into the truth of Self.
There is also the concept of Kundalini Ascension. This is why the term "Kundalini Rising" or "Awakening Kundalini" may sound familiar.
We offer a variety of yoga asanas, meditation practices, breath work and energetic theory that supports rising Kundalini energy. All components of ASCEND wellness programming are optional, as in, you have the option to discern which practices are right for you.
Our commitment to our clients:
To facilitate a safe space to connect with the outdoors.
To deliver useable skills that strengthen confidence in approaching the outdoors.
To support everyone exactly where they are at, whether that is on a mountainside or in the tho