Private Yoga Classes & Virtual Studio
Private classes include self-study activities and prompts. The chakra series is a workbook tailored specifically to you based on our orientation meeting. Group classes are a consistent, affordable option for creating a habit of health.
Online Classes & Programs
Ascend Mountain Yoga Affiliates
Looking for Something Else?
Check out our affiliate teachers, mentors & counsellors. We only list offerings of those who are walking their talk. We hope you find what you're looking for.
Art Therapy for Throat Chakra
No experience in art necessary -- in fact, that might be even better! Is your throat chakra a "problem" area for you? Do you find communicating scary or...risky? This might be the path that brings you towards freedom of Self!
Jenn has a Master's in Art Therapy & Counselling and specializes in teens, adults, families and addictions.
Vinyasa Yoga with Alexandria
An excellent resource for anxious personalities! Sometimes meditation and slow yoga is not the answer! Sometimes we need something physically challenging and demanding to help us move our energy from the higher chakras down into the ground. Move that prana energy so that it flows.
Workshops for Heart
Where do the little heartbreaks go to hide along the long and winding road of living? Where do we bury our hurts? And in which ways does not knowing where they are hiding rule our every day actions and words? This is some of the most potent light work, but of course, that means there is potential for shadow. Teaching from the Sacred Valley of Peru, Wayne & Amy are true hearts.